Tisha Bremner of Inner Light Yoga of Maine, Certified Yoga Therapist, E-RYT 500 Level teacher and founder of the Maine School of Yoga, is an energetic and enthusiastic yoga teacher who aims to combine a mindfulness-based approach, intelligent alignment principles and smart sequencing into her classes. She has a positive, creative, and down-to earth style in yoga and life. In her classes, she develops a clear vision, invites students to explore refined alignment principles, and sets the stage for a long-term, safe asana practice. Winner of the Lewiston’s Best Meditation and Yoga Teacher from 2014-2016, she provides a fun and approachable space while maintaining a firm commitment to the sacredness of the practice. You will feel safe, supported, and uplifted! Join her for classes, provate lessons, yoga teacher trainings and more!