12:30 – 1:00 p.m.
Yoga is a wisdom tradition that has so much honesty, wisdom and guidance to help us navigate our lives in this busy world today. Learn about the study and practice of this ancient tradition as a path toward cultivating meaning, growth and personal empowerment. You will find the many aspects of this intelligent tradition interesting and highly valuable for you no matter how much experience you have with the poses. Discover how you can learn more and gain insight today!
Instructor: Tisha Bremner