Auburn Demonstrators Mindfulness-Based Stress Reduction

Mindfulness-Based Stress Reduction

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Inuksuk At Sunset

4:00 – 4:30 p.m.

Gain sustainable skills to actively participate in your health and well-being, leading you to an increased ability to manage symptoms of stress, fear, anxiety, and depression.
Instructor: Tracy Corey

 

Helm Coaching & Consulting LLC

(207) 576-0788 | tracy@helmcc.com
www.helmcc.com