Portland 2018 Demonstrators Self Defense for Women

Self Defense for Women

Active Demo


12:30 – 1:00

EMPOWER YOURSELF with KNOWLEDGE. Join us to learn direct and basic self-defense skills. Taught by women for women, this seminar will provide an empowering approach to learning effective self- protection skills in a safe, positive setting. The seminar will involve moderate physical exercise and application drills as well as strategies for a resiliency mindset through awareness, breathing, and focus.


Centerpoint Martial Arts

65 Gray Road | West Falmouth Crossing
Falmouth, ME 04105
207-536-1363 | hester@centerpointmartialarts.com