2:00 – 2:30
There are so many benefits to yoga, but how do you fit one more thing into your day? Bite size pieces…relieve tension and create more space in your body with these quick, easy to master yoga postures. Sprinkle these movements and stretches throughout your day to ease stress and open your body.
Instructor: Andrea Gleason
Scarborough Yoga/sheJAMS/Maine Yoga Fest